I run an a small parrot rescue out of my home and a good 90% of the birds that I see come in with a completely messed up diet. None, so far have ever really seen fresh fruits and veggies and there are some that won't try them for months....
I feed goldenfeast Central American Preservation blend for small to medium birds mixed half and half with their goldn'obles pellets.
For breakfast we have oatmeal and fruit and once in a while mix in a small amout of ground flaxseed and wheatgerm, and for the evening meal I give a handful of mixed vegatables. They get their treats in various foraging toys/boxes.
I buy all organic due to the feather pluckers...
I really want to make sure the birds in my care are well cared for so I would love your opinion as to any alterations to my daily feed routine that you believe I should make?